HYDROTHERAPY SWIMMING

Dive into better health with our Swimming and Hydrotherapy program at the George Gray Centre! This program combines the benefits of swimming with the therapeutic properties of water to promote physical and mental well-being. Whether you’re working on fitness goals or seeking relaxation, we’ve got you covered.

Swimming is an excellent way to improve strength, flexibility, and cardiovascular health. For those who prefer a gentler approach, hydrotherapy offers low-impact exercises that are easy on the joints while providing therapeutic benefits. Each session is tailored to individual needs, ensuring that participants feel comfortable and supported.

In addition to the physical benefits, swimming and hydrotherapy can boost mood, reduce stress, and increase overall confidence in the water. Our experienced team is here to guide you every step of the way, making sure every session is enjoyable and beneficial.

Benefits:

  • Improves physical fitness and mobility

  • Relieves pain and reduces stress through hydrotherapy

  • Builds water confidence and safety skills

  • Enhances overall mental well-being

  • Friday

  • Based at GGC Maffra, we travel to an aquatics centre

  • $4.50 per session

  • Transport is charged to your NDIS plan.

  • Item description

WANT TO LEARN MORE?

Send through an enquiry to learn more about this activity or register to join.

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