DANCE STUDIO

Love to move? Our Dance Studio program at the George Gray Centre In collaboration with Instep Dance School is designed to get you grooving! Whether you’re a seasoned dancer or just starting out, this inclusive program welcomes everyone to explore the joy of dance. From high-energy routines to expressive freestyle, we tailor each session to suit the group’s interests and abilities.

Dancing is not only a fantastic way to stay active, but it also boosts mood, builds coordination, and enhances self-expression. Each session is filled with positive vibes and plenty of opportunities to try new styles. We also focus on teamwork, as participants often work together to create routines, helping to build friendships and social skills.

Our Dance Studio is a safe, supportive space where you can let loose and have fun. So, whether your goal is to master a new move or just enjoy the rhythm, we’ve got you covered!

Benefits:

• Improves physical fitness and coordination

• Boosts confidence and self-expression

• Encourages social interaction and teamwork

• Promotes emotional well-being through movement